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Whole Body Vibration Machines

The Benefits of Whole Body Vibration Machines

Many people would like the benefits of running, but do not like actually lacing up and going out for run or jog.  What if you were able to get the benefits of an hour long run in 10 minutes?  With the growing passive exercise movement and the invention of the Whole Body Vibration Machine this is possible.

How does the whole-body vibration machine work?

  • People stand on the whole-body vibration machine with their knees bent around 30-degrees while the surface that they are standing on vibrates up to 30 times per second.
  • The unstable surface makes your body send signals to the brain that tells it is falling.
  • In response to the falling stimulus the brain sends out the stress reflex, which is an extremely rapid muscle contraction. These rapid muscle contractions are responsible for the benefits received from this type of exercise machine.

Who can benefit from using the whole-body vibration machine?

  • The working professional or the busy parent
    • Those people who do not have a lot of time on their hands can benefit the most from this type of machine. The Whole-body vibration machines are said to reduce the stress hormone called cortisol and elevate the human growth hormone.  Just the change in these two different hormones will increase your ability to recover from injuries.
    • According to most manufactures, the whole-body vibration machine also decreases cellulite while simultaneously stimulating the growth of collagen for smoother looking skin.
    • The other benefits include increased bone mineral density as well as a boost in metabolism.
  • Those suffering from health restrictions
    • People who are suffering from mobility restrictions such as arthritis, multiple sclerosis and even Parkinson’s disease can benefit from using a whole-body vibration machine.
    • The whole-body vibration machine’s benefits that are specific to these people include increases in muscle strength, enhanced range of motion to include general flexibility, and strengthening of core muscles around the stomach area.
  • The elderly
    • A study completed by the Journal of Bone and Mineral Research in 2004 found that those who used the whole-body vibration machine for 30 minutes three times a week increased their overall bone density in their hips. Which is extremely beneficial for the elderly suffering from weak hips.
    • Another proven benefit for the elderly is the increase in circulation and muscle stimulation. Which would increase their overall speed of movement and longevity.
  • Athletes
    • Finally, athletes can benefit from the whole-body vibration machine because it helps reduce recovery time between training sessions.

Keywords: Description:
Vibration Training  Vibration training is purely eccentric and anaerobic in traction which can take the targeted muscles to complete fatigue over a short period of time (approximately 60 seconds). The reason for the short during of the sets is that the muscle can respond in an eccentric fashion down to approximately 40 m/s (40 contractions per second), as opposed to concentric contractions that are much slower and less powerful. The reason the eccentric phase is sought after for physiotherapy or training purposes is heavy eccentric loading taking the muscle to complete fatigue does not induce the same amount of tissue damage or inflammation markers as concentric phases do, but exert the same amount of force and energy from the body.
Vibration Exercise  Lee Novack Owner and Founder of 10 Minute Fitness Shows some Exercises on the vibration machine of T-Zone.

Four Excellent Machines To Burn Fat

The devices listed below are related to cardiovascular and aerobic workouts. These devices bring more dynamism and more variety in your workout routines. Excellent for those who want to lose weight and live a healthy life. Some devices include more efficient electronic devices that measure your weight before and after workout, the amount of calories… Continue Reading

Whole Body Vibration Machines

The Benefits of Whole Body Vibration Machines

Many people would like the benefits of running, but do not like actually lacing up and going out for run or jog.  What if you were able to get the benefits of an hour long run in 10 minutes?  With the growing passive exercise movement and the invention of the Whole Body Vibration Machine this is possible.

How does the whole-body vibration machine work?

  • People stand on the whole-body vibration machine with their knees bent around 30-degrees while the surface that they are standing on vibrates up to 30 times per second.
  • The unstable surface makes your body send signals to the brain that tells it is falling.
  • In response to the falling stimulus the brain sends out the stress reflex, which is an extremely rapid muscle contraction. These rapid muscle contractions are responsible for the benefits received from this type of exercise machine.

Who can benefit from using the whole-body vibration machine?

  • The working professional or the busy parent
    • Those people who do not have a lot of time on their hands can benefit the most from this type of machine. The Whole-body vibration machines are said to reduce the stress hormone called cortisol and elevate the human growth hormone.  Just the change in these two different hormones will increase your ability to recover from injuries.
    • According to most manufactures, the whole-body vibration machine also decreases cellulite while simultaneously stimulating the growth of collagen for smoother looking skin.
    • The other benefits include increased bone mineral density as well as a boost in metabolism.
  • Those suffering from health restrictions
    • People who are suffering from mobility restrictions such as arthritis, multiple sclerosis and even Parkinson’s disease can benefit from using a whole-body vibration machine.
    • The whole-body vibration machine’s benefits that are specific to these people include increases in muscle strength, enhanced range of motion to include general flexibility, and strengthening of core muscles around the stomach area.
  • The elderly
    • A study completed by the Journal of Bone and Mineral Research in 2004 found that those who used the whole-body vibration machine for 30 minutes three times a week increased their overall bone density in their hips. Which is extremely beneficial for the elderly suffering from weak hips.
    • Another proven benefit for the elderly is the increase in circulation and muscle stimulation. Which would increase their overall speed of movement and longevity.
  • Athletes
    • Finally, athletes can benefit from the whole-body vibration machine because it helps reduce recovery time between training sessions.

Keywords: Description:
Vibration Training  Vibration training is purely eccentric and anaerobic in traction which can take the targeted muscles to complete fatigue over a short period of time (approximately 60 seconds). The reason for the short during of the sets is that the muscle can respond in an eccentric fashion down to approximately 40 m/s (40 contractions per second), as opposed to concentric contractions that are much slower and less powerful. The reason the eccentric phase is sought after for physiotherapy or training purposes is heavy eccentric loading taking the muscle to complete fatigue does not induce the same amount of tissue damage or inflammation markers as concentric phases do, but exert the same amount of force and energy from the body.
Vibration Exercise  Lee Novack Owner and Founder of 10 Minute Fitness Shows some Exercises on the vibration machine of T-Zone.

Vibration Plate workout guide exercise program Power Vibe CF1000 Toning Plate Fitness Workout

Vibration Plate workout guide exercise program Power Vibe CF1000 Toning Plate Fitness Workout

Vibration Plate workout guide exercise program Power Vibe CF1000 Toning Plate Fitness Workout

Visit http://www.orbus-leisure.com to try for yourself the Power Vibe CF1000 Vibration Plate Trainer. Our WBV expert explains some beginner and advanced level Vibration Plate Exercise Workouts. The CF1000 is one of the most effective Oscillating power plate products for your weight loss, toning, fitness and exercise needs. It has gained rage reviews with its oscillating action, 70 speed levels and 9 programs, it provides a quality workout for all levels and abilities and is the professional toning plate for all occasions. See full product details of this and all our whole body vibration (WBV) products at www.orbus-leisure.com
Video Rating: / 5

Vicky is demonstrating a great lower body workout using the Vibe Trainer Pro. This is a great safe, effective and low impact workout. It works all the muscles of your lower body. The vibration has many health benefits like improves digestive system, circulation, detoxification, joint strength, and many other great benefits you can find out about at AdvancedHealthWorks.com.
Video Rating: / 5

europlate vibration exercise fitness machine whole body vibration Reviews

CLICK HERE to BUY : http://amzn.to/17kxlxb europlate vibration exercise fitness machine whole body vibration 22 GET YOUR BODY IN SHAPE NOW!! This latest Mass…

Jessica Simpson visited FBE Spa in Bevery Hills to use whole-body Vibration Fitness to lose weight. Jessica Simpson was accompanied by hair stylist Ken Paves and friend CaCee Cobb and had their.

Vibration Machine Reviews – Whole Body Vibration Machine Butterfly Shape

Buy it now at: http://amzn.to/1F9ygg0 vibration Machine Reviews – Whole Body Vibration Machine Butterfly Shape Ultra streamline design, Variable speed options, Stable running with direct…
Video Rating: 5 / 5

http://www.friistuff.com – Two girls twerking on the whole body vibration fitness machine. Check out all our free products at www.friistuff.com , where our daily ritual is twerking LOL.
Video Rating: 3 / 5

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

http://bit.ly/ConfidenceVibrationPlatform The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily…
Video Rating: 0 / 5

DUAL MOTOR Portable Whole Body Vibration Plate Exercise Fitness Machine http://www.amazon.com/gp/product/B00MB3AYPA?tag=lukestoystore-20.